Drinking the right beverages can help reduce your acid reflux symptoms. However, there are certain drinks you should avoid if you suffer from this condition.
Carbonated drinks, sodas and most citrus juices can irritate your stomach lining. Caffeine also relaxes the Lower Esophageal Sphincter, allowing acid to leak up into your esophagus.
Ginger Tea
Ginger tea is a tasty, natural treatment for acid reflux. It contains phenolic compounds that improve the function of the lower esophageal sphincter (LES), which prevents stomach acid from entering the esophagus.
It also helps relieve gastrointestinal irritation and inflammation. This is why it’s an effective treatment for GERD.
A cup of ginger tea can help to calm gastric contractions and soothe bloating, and it may also be helpful for relieving nausea. It contains the antioxidants, gingerols and shogaols, which can reduce nausea by stimulating gastric motility.
Drinking ginger tea can also help to reduce the risk of high blood pressure, which is often a symptom of acid reflux and gastroesophageal reflux disease (GERD). It also may help you maintain a healthy microbiome and increase your energy levels.
Apple Cider Vinegar
Drinking a teaspoon or two of apple cider vinegar mixed in a mug of warm water may reduce acid reflux symptoms. This is because it balances stomach acids to an optimal working level, so that a signal is sent to the brain to relax the lower esophagus sphincter (LES).
The acid in vinegar, called acetic acid, helps keep the contents of the stomach from coming back up into the esophagus. It can also prevent heartburn and other symptoms of gastroesophageal reflux disease (GERD).
It isn’t a cure for GERD, but it does help alleviate some of its symptoms. Diluting a teaspoon or two of ACV into a mug of water before or after meals can be helpful for people with mild reflux.
It’s not recommended for those with moderate to severe GERD or heartburn, because it can irritate the esophagus and cause erosion of tooth enamel. It can also interact with some medications, so you should consult your doctor before using it regularly.
Lemon Water
Lemon water is a delicious and refreshing beverage that contains many health benefits. It helps to hydrate the body and boosts the immune system.
It is a good source of vitamin C and potassium, both of which are important for heart health and brain function. It also contains flavonoids, which are antioxidants that are beneficial to your health.
In addition, lemon water may help with gastrointestinal problems like constipation, indigestion, and stomach pain. It can also stimulate peristaltic motion and increase secretion of digestive juices.
Drinking a glass of lemon water in the morning can aid your digestion and keep you feeling hydrated all day long. It is a great alternative to sugary beverages that are often associated with obesity and other health issues.
Despite its positive effects, lemon water can cause tooth erosion, which is why it should be diluted. It can also worsen heartburn, so it is important to drink it in moderation.
Coconut Water
Drinking coconut water can help ease the symptoms of acid reflux. This condition occurs when the stomach’s acid flows back up into your esophagus, which can cause a burning sensation in your chest and throat.
In addition to being hydrating, coconut water also contains electrolytes and minerals that promote a healthy balance of pH in the body. It is particularly helpful for acid reflux patients, as it can neutralize stomach acid and reduce the frequency of heartburn.
Adding a glass of cold, unsweetened coconut water to your daily routine is a simple, natural way to reduce the severity of acid reflux and prevent future problems. The nutrients and electrolytes in coconut water can also help improve digestion, reduce bloating, and support a healthy gut biome.
Coconut water is also a good source of potassium, which helps to control the acid levels in the body. It is a nutrient that is often lacking in many diets, so including it in your regular diet is a great way to get this essential mineral.
