Smartwatches are great for tracking your steps and heart rate, but they can also track important health metrics that can help you manage your health.
Some smartwatches have been cleared by the FDA for monitoring a variety of health indicators, including blood pressure and fall detection. But no device can take the place of regular medical checkups.
1. Tracking your heart rate
A smart watch or wearable fitness tracker with a heart rate monitor can help you keep up with your health goals. It can help you find out how much exercise you should be doing, whether your workouts are working or not and if you’re pushing yourself too hard.
These watches can also detect irregular heart rhythms, such as AFib (atrial fibrillation), which can lead to stroke and other complications. They can also track sleep patterns and blood oxygen levels, which are important for maintaining cardiovascular health.
2. Tracking your sleep
Smartwatches have become a great way to monitor your health with a wide range of sensors. Some of them even let you detect when you take a fall and call for help, which could save your life.
Sleep is a crucial aspect of any good health routine, and a good sleep tracker will help you get a better night’s rest. These devices can track heart rate, breathing, and body temperature, which are all closely linked to sleep stages and quality.
The best sleep trackers will also monitor duration, depth, regularity, and interruptions. Some will even use a SpO2 sensor to help identify signs of sleep apnea or other breathing problems during the night.
3. Tracking your diet
Whether you’re trying to lose weight or improve your fitness, tracking your diet with a smart watch is one of the best ways to track progress. You can set a personal target, get tips and suggestions to help you reach your goals and stay motivated.
Most smartwatches track movement and count steps, while more advanced trackers estimate calories burned through movement. The problem is that calorie burn estimates are not exact and vary widely from person to person.
4. Tracking your medications
A smartwatch is a great way to keep track of your medications and when they are due for refills. This will ensure that you don’t miss a dose, mix up a bottle of pills, or forget to take your medicine when it is most crucial.
Smartwatches are also capable of detecting small changes in skin temperature that can be a sign of an infection. This might sound like a small thing, but it could have big health implications. There are many different smartwatches on the market, so you should be able to find the one that best fits your needs. You can also find ones that have a variety of features, such as a heart rate monitor, a fitness tracking function, and even a camera.
5. Tracking your blood pressure
Monitoring your blood pressure on a regular basis is essential to maintaining healthy levels, especially as you age. It’s also important to catch hypertension early on before it causes serious health problems, such as heart disease.
A smart watch can be an effective way to keep track of your systolic and diastolic blood pressure, even when you’re on the go. Some devices use an inflatable cuff to take the reading, while others employ advanced sensors.
For people on the lookout for a smartwatch that can monitor their blood pressure, the YHE BP Doctor Smartwatch is a good choice. It doesn’t track other fitness metrics, but it does offer an accurate blood pressure measurement.
6. Tracking your weight
While smartwatches have long focused on counting steps and motivating you to get active, recent models offer a broad range of health monitoring features. These can help you track your heart rate, body temperature, blood oxygen levels, stress levels, sleep quality and more.
Smartwatches can also monitor your weight and alert you if you’re overweight or gaining weight. They can also help you set daily calorie goals and keep track of your food intake.