Smartwatches are a great way to monitor your health and fitness. They come with several sensors that help you track your heart rate, pulse, calorie intake, and sleep.
But with so many options to choose from, it can be difficult to decide which one is the best. In this article, we have listed the 5 best smartwatches for health monitoring in India that you can buy today.
1. Fitbit Charge 5
A new model from Fitbit, the Charge 5 carries on the company’s tradition of adding more health monitoring features to its fitness trackers. It offers a number of ECG-based heart rate monitoring options, which can help detect atrial fibrillation, a common but hard-to-diagnose arrhythmia that could lead to serious heart problems like strokes and blood clots.
There’s also an electrodermal activity (EDA) sensor first seen on the Fitbit Sense that lets you monitor your stress levels. To use it, you place your fingers on the sensors on either side of the watch and sit still for a three-minute read.
Another feature is the Daily Readiness Score, which helps you understand how you’re feeling and whether you should be working out or resting. A high score means you’re ready to take on a workout and a low score suggests that you need more time to recover.
2. Garmin Vivosmart 4
If you’re looking for a smartwatch that can help you keep track of your health, the Garmin Vivosmart 4 is one of the best options. It’s a slim fitness tracker that takes a more holistic approach to health monitoring, including metrics like stress levels and pulse ox detection.
The device also offers a more comprehensive approach to sleep tracking, with an advanced sensor that estimates light, deep and REM stages of sleep and movement throughout the night. Its wrist-based Pulse Ox sensor can estimate blood oxygen saturation (SpO2) to provide a more detailed analysis of your overall fitness.
It also boasts a whole host of other features, including activity timers for running, swimming, strength training and elliptical cycling, plus the ability to automatically detect and log walking, swimming and other exercises in its Move IQ mode. It’s also got a decent battery life – the heart rate monitor can last for up to seven days with continuous use.
3. Sony Smartwatch 3
Sony’s Smartwatch 3 is the first Android Wear watch with GPS and it’s ideal for runners. It’s waterproof, doesn’t need a dock, runs smoothly, and has a long battery life.
It also has an app called Lifelog, which will keep track of your fitness goals. You can set a goal for your daily activities, and if you hit it, you’ll receive a notification.
It’s powered by a 1.2GHz quad-core processor from Broadcom, and runs Android Wear. It has 512MB of RAM, 4GB of internal storage and can be paired with your phone via Bluetooth or NFC.
4. Samsung Galaxy Gear S3
The Samsung Galaxy Gear S3 is a premium smartwatch with all the functionality you could wish for. Its Super AMOLED display is one of the best on the market, and its always-on display optionally keeps the screen partially lit up at all times to keep you informed about everything you need to know.
There’s also a suite of apps to help you track your health, including G’Night sleep tracking app and MapMyRun. The former is a standalone app that tracks your movements throughout the night, while the latter lets you log a run on the Gear without needing to sync your phone.
The Gear S3 will work with Android devices from version 4.4 and above, but you’ll need to install the Samsung Gear app on your smartphone to make full use of its health features. It’s not quite the most sophisticated smartwatch out there, but it’s still a good option for people looking to keep an eye on their health while staying stylish and mobile.
5. Apple Watch SE
The Apple Watch SE is the perfect entry point into the Apple ecosystem, offering a surprisingly complete fitness and health tracking experience for a low price. With the latest software build, watchOS 9, it now includes deeper workout analysis, better sleep tracking, and more.
The heart rate monitor can detect unusually high or low heart rates and irregular rhythms (arrhythmias). This helps users understand if they might be suffering from a condition that requires medical attention.
This is a fantastic feature and one that can provide peace of mind for many. It’s also a great way to track your fitness, as it can help you achieve healthier goals that are set by the Apple Watch app.
If you’re looking for the best smartwatch for health monitoring in India, then the Apple Watch SE is a good choice. It offers a plethora of health features for a relatively reasonable price, and it’s compatible with a range of third-party apps.
