Acid Reflux

If you suffer from acid reflux, there are some foods that you should avoid. These foods can aggravate your symptoms, make them worse or cause new ones to appear. It is important to keep a food diary to identify your triggers. The more you know about what is causing your symptoms, the easier it will be to make changes. 1. Spicy Foods Spicy foods are often associated with heartburn and indigestion. This is because many spicy foods contain capsaicin, which slows down digestion and causes food to sit in the stomach longer. Capsaicin can also irritate the lining of your esophagus, causing acid reflux symptoms to worsen. This is especially true if you already have heartburn, esophageal issues, or an ulcer. Another thing to consider is that spicy foods are often high in fat. Because fat slows down your digestive system, it can cause stomach irritation and lead to heartburn

Acid reflux is an increasingly prevalent issue that may stem from multiple causes. Certain foods, however, have the ability to trigger or worsen your symptoms and should be avoided at all costs. Keep track of everything you eat and drink to gain insight into what may be contributing to acid reflux, in order to identify which foods should be avoided in order to manage your condition more effectively. 1. Fatty Foods An excessively fat-rich diet may exacerbate acid reflux symptoms. Thankfully, there are numerous foods without fat that you can incorporate into your diet to alleviate heartburn and acid reflux symptoms. Assuring you eat plenty of fresh fruits and vegetables is also key for improving reflux symptoms. When selecting meals like burgers, pizza and chips with lower levels of saturated fat content. This will also reduce inflammation. Vegetables that contain high water contents, like spinach, celery and cucumber, can help

Over-the-counter (OTC) medications can help ease symptoms of acid reflux and heartburn. They are divided into three groups: antacids, H2 blockers and proton pump inhibitors (PPI). Antacids can quickly provide relief from the pain and discomfort of heartburn and acid indigestion. They also reduce stomach upset. Maalox Maalox is a safe and effective over-the-counter (OTC) medication that is used to relieve acid indigestion, heartburn, sour stomach, upset stomach, and pressure and bloating commonly known as gas. It also treats gastroesophageal reflux disease (GERD), a condition that causes the contents of the stomach to back up into the esophagus. Maalox contains aluminum hydroxide and magnesium hydroxide which have a base effect that helps to neutralize stomach acid. It also contains simethicone which has a foaming effect to help relieve trapped wind and reduce bloating. It is recommended that Maalox is taken after meals and around bedtime to provide maximum relief from

Drinking the right beverages can help reduce your acid reflux symptoms. However, there are certain drinks you should avoid if you suffer from this condition. Carbonated drinks, sodas and most citrus juices can irritate your stomach lining. Caffeine also relaxes the Lower Esophageal Sphincter, allowing acid to leak up into your esophagus. Ginger Tea Ginger tea is a tasty, natural treatment for acid reflux. It contains phenolic compounds that improve the function of the lower esophageal sphincter (LES), which prevents stomach acid from entering the esophagus. It also helps relieve gastrointestinal irritation and inflammation. This is why it’s an effective treatment for GERD. A cup of ginger tea can help to calm gastric contractions and soothe bloating, and it may also be helpful for relieving nausea. It contains the antioxidants, gingerols and shogaols, which can reduce nausea by stimulating gastric motility. Drinking ginger tea can also help to reduce the

Acid reflux is a very common medical condition that affects individuals of all ages. It occurs when the lower esophageal sphincter does not close properly and allows stomach acid to travel back up into the esophagus and back up to your mouth. Symptoms may include heartburn, difficulty swallowing and sore throat. If any other symptoms such as chest pain, shortness of breath or arm or jaw pain also exist, call emergency medical services immediately. Ginger Ginger can be an effective natural treatment for acid reflux. It works by relaxing the lower esophageal sphincter and preventing stomach acid from flowing back up into the esophagus, where it should remain. Ginger can also reduce symptoms associated with acid reflux, including heartburn and bloating, such as heartburn. You can use various forms of ginger therapy to manage symptoms of acid reflux including drinking ginger tea and eating foods containing ginger as remedies. If

If you suffer from acid reflux and gas, there are a number of over-the-counter (OTC) medications you can try. But you should always read the label to make sure you’re taking the right medicine for your condition. For short-acting antacids, choose one that neutralizes stomach acid, like bismuth subsalicylate, calcium carbonate or magnesium hydroxide. For longer-acting antacids, look for a proton pump inhibitor that reduces the amount of acid in your digestive system, such as omeprazole. 1. Deglycyrrhizinated Licorice (DGL) Deglycyrrhizinated Licorice (DGL) is a safe, natural way to manage heartburn and acid reflux. It works by coating and protecting the esophagus, helping maintain a healthy lower esophageal sphincter, preventing stomach acid from backing up into the esophagus. This herb can also help reduce the load of the bacteria Helicobacter pylori, which is linked to a number of gastrointestinal problems including gastroesophageal reflux disease (GERD). DGL may also increase mucus

Have you ever experienced the discomfort of having a sore throat with heartburn? The acid from your stomach irritates and damages the tissue in your throat. That is why it is critical to identify and address the source of your acid reflux, and take effective treatment. Doing so can reduce the likelihood of long-term issues like esophageal damage or cancer. Causes Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid backs up into your esophagus. It’s more common after large meals or lying down and could be caused by certain foods or lifestyle choices like smoking, eating late at night, drinking coffee or alcohol and taking certain drugs such as antacids and acid-blockers. Gerd is a common condition that causes symptoms like heartburn. Unfortunately, GERD can be serious if the acid damages the lining of your esophagus; in extreme cases, this damaged tissue

Acid reflux occurs when the contents of your stomach–food, acid and digestive juices–return from your stomach into your esophagus. At the bottom of your esophagus, there is a circular band of muscle known as the lower esophageal sphincter (LES). The LES is responsible for blocking the backflow of food, liquid and stomach acid into the esophagus. Unfortunately, it doesn’t always do its job as effectively as it should. 1. Eating the Wrong Foods Most people experience acid reflux from time to time. But if your heartburn is frequent and medications don’t seem to help, then you may have developed gastroesophageal reflux disease (GERD). GERD is a chronic condition that may lead to other issues like irritable bowel syndrome, asthma, laryngitis and dental erosion. One way to minimize GERD symptoms is by eating nutritiously. Here are a few helpful tips: 1. Eat small meals frequently throughout the day to prevent food

If you suffer from acid reflux, there are a few home remedies that may help relieve the symptoms. But it’s important to note that if you don’t see improvement with these treatments, or if you experience frequent heartburn, consult with your doctor. A diet that includes a variety of fruits, vegetables and whole grains can help prevent acid reflux. Also, avoiding fatty foods and eating smaller meals can also help relieve your symptoms. Elevate Your Bed If you suffer from acid reflux, one of the best ways to prevent heartburn at night is by elevating your bed. This helps your stomach and esophagus work together and prevent acid from leaking back up into your throat. Elevating your bed 6 to 8 inches can make a significant difference in preventing heartburn at night. This can be done by placing wooden blocks under your bed or by using a foam bed wedge.