If you suffer from acid reflux, then it’s vital to understand what foods can aggravate your symptoms. GERD happens when your lower esophageal sphincter (LES) doesn’t work properly to prevent stomach acid from coming back up into the esophagus.
Foods that are high in fats tend to numb the lower esophageal sphincter, allowing stomach acid to flow up into your esophagus. Avoiding fatty and fried foods is particularly important.
1. Citrus Fruits
Citrus fruits have a number of health benefits and are also very good for your skin. Their high Vitamin C content keeps your skin healthy and prevents wrinkles.
They are also a good source of potassium, which helps in nerve and muscle function.
Aside from this, citrus fruits are known for their antioxidant properties. This ensures that your body stays free from the ill effects of free radicals.
However, it is important to remember that consuming too much of these fruits can lead to heartburn or acid reflux. If you have a history of acid reflux, it is best to avoid these fruits altogether.
2. Tomatoes
Many people enjoy tomatoes, which are often added to pasta sauces and pizza. They are rich in vitamin C, potassium and lycopene, which is known for its health benefits.
However, they are also acidic, so they can cause heartburn and other digestive problems. The best way to avoid this is by reducing the amount of tomatoes you eat.
Another thing to do is remove the seeds, reduce cooking time and add tomatoes last. This will give them more time to warm up and soak into the dish without becoming overly acidic.
3. Peppermint
Peppermint is a hybrid of water mint (Mentha aquatica) and spearmint (Mentha spicata). The leaves are often used fresh as a culinary herb, while the flowers are dried and used for flavouring candy, desserts, beverages and salads.
Its essential oil, which is a strong, sweet-smelling scent containing 40 percent menthol, is often used in perfumery and cosmetics. It is also used in aromatherapy for mood enhancement and a soothing effect on the digestive tract.
4. Alcohol
Alcohol is a known irritant and can weaken the lower esophageal sphincter (LES), which controls the opening between your stomach and your oesophagus. As a result, it can trigger acid reflux symptoms for some people.
It’s also important to note that alcohol affects everyone differently. Some people may be able to enjoy a glass of wine in moderation, while others will experience worsening heartburn after drinking even a small amount.
If you do decide to drink alcoholic beverages, opt for low-acid options like gin, tequila, and non-grain vodkas that have a lower pH level. Alternatively, consider drinking water or herbal tea as an alternative beverage.
5. Fatty Foods
Fatty foods can exacerbate acid reflux. These foods cause your lower esophageal sphincter (LES) to relax and allow acid to leak up into your esophagus.
Avoid fatty meats, especially fried or grilled chicken. Instead, choose lean chicken, turkey or fish.
Adding a small amount of fat-free milk or yogurt can also help relieve symptoms. A diet low in fatty meats and high in whole grains, fruits and vegetables can reduce your risk of developing acid reflux.
6. Spicy Foods
Spicy foods, such as hot sauces and spicy chilies, contain the chemical compound capsaicin. This substance has been shown to boost metabolism, promote weight loss and improve heart health.
However, it can also irritate the stomach lining and lead to acid reflux. The key is to be careful about how much you eat.
7. Caffeine
Caffeine is a substance that is commonly found in many beverages, including coffee, tea, chocolate, and energy drinks. It also is a component of certain medications.
Acid reflux is a condition that causes stomach acid to come back up into the esophagus, usually due to weak lower esophageal sphincter pressure (LES).
Some people have reported that caffeine can exacerbate their acid reflux. This is due to the fact that coffee makes the LES weaker and more likely to let stomach acid pass up into the esophagus, which can cause GERD symptoms.
